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About us

Who we are

Enso Wellness is a community that is a true reflection of wellness which provides various spiritual and physical growth-related healing programs like counseling, yoga, pilates, meditations, crafts - unifying, vibrant, conscious, transformative and rooted in love. Come be a part of a community that believes in our thoughts, words, and actions having a resonance far beyond ourselves. We at Enso Wellness, strive to bring this spirit to every level of our business and community. We manifest our vision by offering world-class experiences in mindfulness and wholesome wellness

ABOUT THE FOUNDER

Arouba Kabir (Wellness Coach & Spiritual Healer)

Trained and Experienced Psychology Counsellor (Talking Therapist)

Trained Yoga & Pilates Therapist

Grandmaster in Transformative Meditations

Arouba being a wellness coach has been helping people who undergo various physical and mental health struggles in their lives. She is a certified counselor and trained yoga, meditation & pilates instructor along with a diploma in Physiotherapy. With such background, she encourages students to move more mindfully, helping them to be more aware of their habits of body and mind. Healer, Solo Traveller, Animal Lover offers her space for any kind of art and therapy as well, which shall help the community. Enso Wellness has been her dream project and apart from providing her own services, she has and is trying to gather Healers and Therapist from various fields to help people physically and mentally.

SERVICES & BENEFITS

Counseling

The core purpose of counseling is to bring back the person to a normal behavior pattern during and post-recovery from a mental health issue.

Support Groups

(Support groups)

Specially designed support groups for medical conditions like Diabetes, Dialysis, Cancer, Rare diseases, are also done in order to bring together people with similar issues and help each other by identifying a pattern.

One to One sessions

Counsellors work along with each individual, on a case-to-case basis. The process often involves a combination of medication, counseling, and social support. Our approach involves recovery in various ways, tailored to fit the unique cultural values and psychological and behavioral health needs of each individual.

Experiential Therapy through Art, Music & Craft

Therapies via Music, Art, and craftworks magic. Music, Pottery, Gardening, Cooking, Painting, Crafts are the expressive therapies, in which a therapist uses these forms and all of its facets-physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their physical and mental health. The therapists help the clients improve their health in such as cognitive functioning, motor skills, emotional development, social skills, and quality of life by using these modes of therapies.

Meditations.

Our minds race full-speed day and night, endlessly in a roundabout of thoughts that never stop. Meditation is a personal experience. The experience itself cannot be taught; it happens over time and sometimes after a very, very long time. Yet, there are tools that make meditation easier to realize. We have learned meditation techniques that focus on breathing, scan the body for physical sensations, simply observe our thoughts and attempt to neither attach nor avert from them. From our perspective, all of these techniques are valid and can be explored to see what works for you and your unique personality.
At Enso wellness we do:
MINDFULNESS MEDITATION
WHITE LIGHT MEDITATION
MUSICAL DYNAMIC MEDITATION
GUIDED MEDITATION
CHAKRA HEALING

Physical Fitness - Based on Yoga & Pilates

Dive deeper into your personal practice with one-on-one or small group class instructions from our experienced professionals. Specific health concerns can be addressed with tailored sequences, or learn a new series of poses to elevate your practice. Either way, we will meet you where you are and challenge you to the best of your abilities. Our custom classes will fit your mood, your schedule, and your physical needs.

Corporate Workshops

Counsellors work along with each individual, on a case-to-case basis. The process often involves a combination of medication, counseling, and social support. Our approach involves recovery in various ways, tailored to fit the unique cultural values and psychological and behavioral health needs of each individual.

Spiritual Healing Programs

Healers from various fields who were wounded, are healed and are spreading the message of self-love, support and care through Reiki, Chakra Healing, Crystal Healing, Tarot Card conversations, Astrology and much more.

Contact us

Get in touch

18 Kachhnar Marg, block G, Dlf Phase 1,
Gurgaon, Haryana

Address